VIP Package- $/month
1x/week training session (4 total sessions per month)
Accountability Package- $/month
1x/week training sessions (4 total sessions per month)
App access for outside accountability (water and step goal, your personalized workouts to do on your own- track all your progress in one place!)
Sessions expire after 1 month
Optional: Track your nutrition and we can discuss any needed improvements/adjustments at your sessions!
*All monthly packages are a recurring subscription and automatically renew.
*$49 enrollment fee. To cancel, you must notify me before the next billing cycle.
*Sessions expire after 1 month.
*Perfect for those who are committed to reaching their health and fitness goals
4-$159
12-$419
Partner Sessions: (60 minutes, both people MUST be at each session)
4-$200 total
*Bring a guest to any of your sessions- $20/person/session- I must be notified ahead of time.
*Sessions expire after 3 months. Any unused sessions cannot be redeemed after expiration.
*Perfect for those who are looking for support and guidance but want more flexibility in their scheduling.
*Want access to the HFiT app for outside accountability? You can easily purchase a subscription to the HFiT Club for $19.99/month! This includes workouts within the program and a general step and water goal!- Cancel anytime.
YOUR VERY FIRST STEP IS SETTING UP YOUR COMPLIMENTARY ASSESSMENT!
HOW IT WORKS:
1.Contact me to set up your complementary Initial Assessment.- Fill out this form here!
2. At this visit, we'll go over forms, your information/goals/etc, and then I will take you through a "mini workout." It's nothing intense or intimidating. It's simply a few movement patterns to help me best program for you and get starting weights to use. It's typically about 45 minutes.
3. If we decide we're a good fit for each other, we'll discuss which training option is best for you, I will collect payment and get you on the schedule!
Customized workout plan- (home and/or gym)
Based off your starting point, schedule, what you have access too, what you enjoy!
Customized nutrition protocols - (NO meal plans)
Get a roadmap to success to help you eat and FUEL for your specific goals!
Customized daily habits to help keep you on track and ACCOUNTABLE for your goals!
Weekly/Biweekly check ins via video messages
Direct support from Me through the HFiT app
My coaching isn’t a one-size-fits-all template — it’s tailored to You, your goals, and your lifestyle.
This coaching isn’t for everyone — and that’s by design. I work closely with each client to provide the personalized support, accountability, and strategy you need to succeed. That means limited spots and a high level of attention to the women I choose to work with.
If you’re truly ready to commit — to show up, put in the work, and finally achieve real, lasting results — apply for coaching HERE!
Here’s how it works:
Fill out the Inquiry form
I’ll personally review your responses
If it feels like a good fit, I’ll reach out to schedule your FREE discovery call
On this call, we’ll dive into your goals, your lifestyle, and what’s holding you back — and together, we’ll build a realistic plan that aligns with your vision and your life.
This is for serious inquiries only. I don’t take on everyone — just the women who are truly ready to invest in themselves and make real change.
Packages available in 3- and 6-month options
*Starting at just $99/month
-Home based Workouts (pre-made workout subscription, not customizable)
-Daily Step & water goal to keep you accountable
-HFiT app access to keep track of all your progress one place!
-HFiT Community Group Chat & Live calls!
**1:1 support calls and/or nutrition audits can be purchased for $25/call or audit as needed for added support and guidance!
Looking for guidance without ongoing coaching?
These one-time options are designed to give you clarity, direction, and actionable steps based on your personal goals.
Macro Setup – $49
Want structure without the commitment? This one-time custom macro plan is tailored to your goals and lifestyle. Includes:
A personalized macro breakdown (calories, protein, carbs, fats)
Two sample *realistic meal guides based on your food preferences
1:1 Support Call – $29
Need clarity or support? In this 30-minute call, we’ll talk through your goals, identify what’s holding you back, and create a clear path forward. You can also use this time for personalized questions or troubleshooting specific to you.
Nutrition Audit – $29
Want to know what’s really going on with your eating habits? Send a *true* 7–30 day food diary, and I’ll evaluate it for gaps, patterns, and practical improvements you can start making right away.
Fill out the Inquiry Form and I’ll personally reach out to walk you through next steps!
Keep track of ALL your progress in one place!